Benefits of Warm Lemon Water in the Morning

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Warm water with lemon in the morning is the perfect start to the day. By drinking it you'll feel energized, hydrated, experience clear skin, lose weight, and be more likely to avoid colds.

Lemon juice is extensively known for its medicinal properties. It contains large amounts of nutrients such as Vitamin C, magnesium, potassium and calcium. Warm lemon water acts as a tonic to the liver and stimulates the bowel to eliminate accumulated waste if it is taken before anything in the morning. 

It helps to lower blood sugar and can lower the glycemic impact of any meal. The problems like heartburn, indigestion or bloating are solved by drinking warm lemon water. It is a natural antihistamine and will reduce congestion. By drinking warm lemon juice the body can be shifted in to a better state of health and prevent many future illness.

In addition, recent studies have shown that drinking warm water every morning can raise your levels of metabolism significantly. Water, in general, comes with significant benefits for our health benefits. During the night, your body gets deprived of much-needed water, and because the majority of your body has to process water as media, the machinery of your body tends to slow down during the night. Whenever you consume water first thing in the morning, it can aid in powering up your body’s machinery again, so that your rate of metabolism kicks up with it.

I came across this glowing review of warm lemon water online, "it has changed my life! Please try it! Suddenly, I don't need coffee, my skin looks brighter and healthier, I feel like I can focus and think more clearly, and I feel like my body is cleansing itself, albeit on a minimal level, daily. I've also been expanding the role of green tea in my diet, and increasing my general intake of liquids, but the wter with lemon first thing in the morning has been a godsend--it makes me feel so good! Please try it and give me your feedback!" [source]

Benefits Of Warm Water With Lemon In The Morning

DETOX
Lemon juice washes toxins out from the body. By drinking a cup of warm water and lemon in the morning, improvement in the skin can be seen. Your skin can't look healthy if your body is holding onto toxins. When you get rid of toxic waste in your system, your skin will show it first.

DIGESTIVE PROBLEMS
Lemon helps the digestive system in eliminating the waste products from the body. It flushes out the body toxins. Many digestion issues such as heartburn, irritable bowel syndrome, constipation, and parasites are relived by warm lemon juice. It also relieves hiccups. It acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

INFECTION PREVENTION
It is often used to prevent illnesses such as the cold and the flu as lemon is high in vitamin C. It may also soothe common symptoms of cold and flu such as sore throats and headaches. It also hastens wound healing, diminishes allergies and asthma.

WEIGHT REDUCTION
Drinking warm lemon juice can also help in reducing weight. A regular intake of lemon water promotes elimination, a process that any weight loss diet needs before visible results can be observed. 

HEART-RELATED ISSUES
Lemon contains potassium which helps people having heart-related issues.

 

















ACTS AS REJUVENATOR
Being a rich source of vitamin c, it has rejuvenating properties. Even the smell of lemon can refresh us.

STIMULATES THE LIVER
According to Kloss, lemon water dissolves uric acid and other poisons in the liver, liquefies bile and helps relieve malaria cases. Lemons are high in potassium and are extremely effective in treating biliousness, a symptom of liver disorder, which causes constipation, headaches, vomiting of bile and loss of appetite. People with liver complaints should drink the juice of one lemon in warm water one hour before breakfast each morning, according to Kloss.

BOOSTS IMMUNE SYSTEM
Lemon water strengthens the immune system and helps to prevent illness. Vitamin-C also has healing properties when taken frequently during the day.

PROMOTES CLEAR SKIN
Inner health is reflected on the surface of the skin. Toxins trapped in the colon ultimately find their way to other body parts as well as the skin. This triggers acne flare-ups or skin rashes due to allergies. Drinking lemon water effectively cleans the bowel of harmful waste and toxins so that with regular consumption, the skin will be healthy and blemish-free.

GENERAL PREVENTATIVE
Lemon juice presents a host of preventative health benefits. By humanizing natural immunity and strengthening white blood cells, the fruit’s rich antioxidants battle free radicals and ward off illnesses like influenza, malaria, and common cold. Lemon juice protects the vascular system from disease and deficiencies with its vitamin PP content. The healthy lemon juice and hot water mix employs natural bioflavonoids, niacin and thiamin to assist in preventing such conditions as diphtheria, rheumatism, and osteoarthritis.

OTHER BENEFITS

• Lemon can help relieve many digestion problems when mixed with hot water. It decreases the amount of phlegm produced by the body. It is also thought to help dissolve gallstones.
• The lemon juice is a great cleanser and purifier of blood, liver and kidney’s.
• Lemon is a diuretic. This means that lemon water is especially good for people with urinary tract infections. People with arthritis or rheumatism can benefit from consuming lemons because it helps flush out toxins and bacteria. When lemon is mixed with coffee, it also helps eliminate headaches.
• When externally applied, lemon juice poured on a cotton ball and gently applied to the nostrils can stop nose bleeds although this may sting a little. When massaged gently into gums, lemon juice can effectively stop bleeding gums.
• Because of its high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies. Lemon juice also relieves symptoms of asthma, tonsillitis, and sore throats.
• Lemon juice is a great source of Vitamin C which supports immune function. Calcium, Phosphorus, Iron and B-vitamins are also in lemon juice.
• It can even boost immunity and brain function, fight cholesterol and fire up your metabolism.
• Lemon juice is anionic and therefore produces an alkalizing effect on the body. Disease states only occur when the body pH is acidic. Being alkaline also helps further the detoxification processes.

 Did you know?
A 1/2 cup of lemon juice meets 100% of the RDA for vitamin C. 

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