Brewer's Yeast is Bursting with Nutrients For Health

Known as nature’s wonder food, Brewer’s yeast (not to be confused with nutritional or bakers yeast) contains all the essential amino acids, 14 minerals, and 17 vitamins.

It is one of the best natural sources of the B-complex vitamins thiamin, riboflavin, niacin, B6, pantothenic acid, biotin, and folic acid. Brewer's yeast is one of the most nutrient-dense foods known.

It is also high in minerals, including chromium, zinc, iron, phosphorus, and selenium. Brewer’s yeast is a good source of protein and RNA, an immune-enhancing nucleic acid that may help in the prevention of degenerative diseases and slowing the aging process.

Brewer’s yeast is actually a one-celled plant that is a kind of fungus called accharomyces cerevisiae. The fungus is dried and ground and is used to ferment sugars to alcohol in the brewing of beer or as a nutritional supplement. 

The Benefits of Brewers Yeast

In addition to being an excellent nutritional supplement, brewer’s yeast is often recommended to regulate blood sugar levels, improve the health of the skin, control diarrhea, help heal wounds, and lower cholesterol.
Brewers Yeast is high is B-complex vitamins that are important for healthy skin and nails. The yeast acts to encourage the growth of good bacteria in the intestines.Brewer’s yeast may also be helpful in the treatment of fatigue or low energy. 
It has been shown to help people having difficulty sleeping. This is due to the Niacin and Vitamin B6 present in the yeast, which work together to produce the brain chemical serotonin, which is essential for restful sleep.

It helps to improve: diabetes, hypoglycemia, high cholesterol, eczema, nervousness, stress, carpal tunnel, anemia, fatigue, constipation, stress, obesity, acne, hair loss, and digestive problems.

Glucan, a substance derived from brewer's yeast, can improve wound healing by promoting the growth of capillaries and skin cells.

In addition, ingestion of brewers yeast can produce favorable (and possibly cancer-preventing) effects on the intestinal flora. Studies in the 1940s showed that supplementation with yeast can prevent cancer in certain animal models.

Health Benefits of Brewer's Yeast

Brewer's yeast is full of the B vitamins; you'll find high amounts of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyriodoxine), B7 (biotin), and B9 (folic acid) in this inactive yeast. 

This vital complex of B vitamins is essential for almost every body function including; breaking down fats, proteins, and carbohydrates into energy in the body. The B vitamins also support the nervous system and maintain digestive muscles. The B complex promotes healthy skin, hair, eyes, mouth, and liver. It's important to get not just a few of the B vitamins but the entire complex in adequate amounts. These B vitamins work in synergy; when one vitamin is deficient it impairs the function of the rest of the B vitamins, as well as adversely affects the bodies' ability to use other vital nutrients. Brewer's yeast provides this complex.

Protein and Brewer's Yeast

High in protein, brewer's yeast contains all of the essential amino acids and has almost ten times as much protein as whole wheat flour. It contains 16 grams of protein in two tablespoons.
Protein is essential in the all cells of the body. Protein helps to build and repair tissues, muscles, bones, skin, blood, and cartilage. It plays a vital role in chemical production in the body, including enzymes and hormone production.
Proteins are the foundation of any living body, essential for life. Brewer's yeast offers a power pack of this building block ingredient the body needs for life. 

Brewer's Yeast and Minerals
  • Chromium
Brewer's yeast is one of the richest sources of the essential trace mineral chromium. An essential trace mineral is a mineral our bodies need for daily function that has to be ingested; in other words, the body can't make this mineral on its own. Chromium is one such trace mineral and is used for a wealth of functions in the body. Chromium is an antioxidant and fights free radical damage in the body.
The chromium found in brewer's yeast is an organic compound called GTF or glucose tolerance factor.

One of the most important functions of chromium (GTF) especially with the drastic rise in diabetes, is helping the body to maintain normal blood sugar levels. Chromium causes the body to use insulin more effectively. Insulin is essential for the cells of the body to properly use carbohydrates carbohydrates, proteins, and fats for energy. Without insulin, glucose levels in the blood stay elevated and the liver, muscles, and fat tissues are unable to appropriately store or convert glucose to energy. 

 Continued high levels of glucose in the blood leads to a host of problems; when blood sugar levels remain elevated, insulin resistance can develop, and this is the precursor to diabetes. 

Chromium deficiencies can lead to insulin resistance. Insuring adequate levels of this essential trace mineral can combat insulin resistance and possibly diabetes type II.
  • Selenium
 Selenium is also plentiful in brewer's yeast. Selenium is another essential trace mineral and is used to produce antioxidant enzymes. These antioxidant enzymes are shown to prevent cell damage. Selenium is also needed for proper immune system function and thyroid function.
It's also theorized that selenium stimulates antibodies, helps boost fertility, and protects the body from damage from heavy metals.

FYI: Use caution with brewer's yeast if you have candida and gout.



  1. I started taking 2-4 (7Grain) Brewers Yeast tablets a day sometime in late June of 2015! I am over 70, and exercise strenuously as well! Other than my legs "Tying-up," I feel great! People remark how soft my skin looks, but I cannot attribute that to the B-Yeast tablets! I have been an exerciser just about all my life, so there is something to be said about the workout I developed over the years!

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