Welcome, fellow health nut!

Created in 2010, Forever Healthy and Young is your one stop place for up-to-date, useful, and interesting information with articles on anti-aging, alternative health, longevity, beauty, and nutrition.

The goal of this website is to help people reach their highest human potential through natural, holistic means. I believe it is possible to eliminate disease, live without disease, and be energetic and vital at 99.

I have always been interested in nutrition, holistic and alternative healing, and have studied it seriously since my youth. When I was 11 I was already writing health books. Now in my 30s I continue to be intrigued and passionate about health and anti-aging by taking courses and reading, reading and more reading. I do make sure to walk my talk too: I am grateful that my body is as supple and fit as it was at 17, I do not take medication and never have (and never will, I do hope), I keep a plant-based diet and am an avid sprouter, I breastfed my daughter for three years (good for me and good for her), use natural skincare products like rosehip and hemp oil, and try to always find purpose, happiness and love in my life.

Your ongoing support is greatly appreciated. Thanks for stopping by and for reading this!


It is health that is real wealth and not pieces of gold and silver" Mahatma Gandhi