How to Boost Hylauronic Acid In the Skin Using Food




In Yuzuri Hara, a village in Japan, ten percent of the population is 85 or older. Diseases of aging, such as cancer, diabetes and Alzheimer's, are virtually unknown. People rarely see a doctor and their skin rarely shows signs of aging. They live long, healthy active lives.

As reported on the ABC News program 20/20, researchers have discovered the ‘magical’ ingredient that appears to keep people in Yuzuri Hara young. It is hyaluronic acid, which is found naturally in the carbohydrate foods that are unique to the hilly terrain of this village. 


In fact a large pharmaceutical company in Japan began Research & Development on a pill supplement containing HA. When they tested the pills on one thousand individuals, around half of them reported smoother skin and even improved eyesight. Hyaluronic acid has also proven effective in lubricating arthritic joints as well, as certain studies have shown positive results from injections into the joints of Hyaluronic Acid, a component of the bodies own lubricant fluid, that may delay the need for a joint replacement.

What Does Hyaluronic Acid Do?

Hyaluronic acid is a natural and essential moisture component of your skin. It lies within your connective tissue layers and acts as a support to your collagen and elastin fibers. It helps your skin stay plump and smooth because of its ability to absorb up to 1000 times its weight in water. HA also supports the formation and maintenance of collagen, an important connective tissue. Collagen degradation is believed to cause a decrease in skin tone and elasticity.

Scientific studies have shown that hyaluronic acid improves skin hydration, works as an antioxidant and free-radical scavenger, and stimulates the production of collagen in skin. HA also keeps tissues elastic, protecting joints from repeated stresses. Other studies have shown that hyaluronic acid has anti-bacterial and anti-inflammation properties. Ironically, the molecule itself has a short lifespan and must be frequently produced by cells to replace lost hyaluronic acid.

As we get older our bodies produce less and less HA. The drop in HA starts at around the age of 18-20 years. But after the age of 40 the down slide becomes apparent. Skin starts to lose its elasticity and lines and wrinkles appear
.

Boost Hyaluronic Acid with Diet

Injecting or taking HA supplements are not the only way to increase
hyaluronic acid levels in your body. Overall, eating a diet rich in whole foods, combined with exercise and a healthier lifestyle, and reducing your consumption of processed foods will boost levels of hyaluronic acid throughout the body. It is much better to focus on overall health than on just taking one supplement, so even if you use a HA supplement, strive to live a healthier lifestyle. Remember that the long-living Japanese villagers that were the focus of ABC's News Program did not take supplements, but rather had a varied diet of natural foods, combined with a healthy lifestyle. Therefore, it is likely that the regenerative processes in the body are less likely to be triggered by supplements than by natural foods.

root vegetables
The town doctor in the small village in Japan attributed the villager's long lives and beautiful skin to these "starchy root vegetables"-- satsumaimo, a type of sweet potato; satoimo, a sticky white potato; konyaku, a gelatinous root vegetable concoction; and imoji, a potato root. The doctor believes "these locally grown starches help stimulate hyaluronic acid. Research shows that a variety of vegetables, especially starchy root vegetables including potatoes and sweet potatoes, enable the body to produce hyaluronic acid.



















soy
Because of its tendency to increase levels of estrogen in the body--which in turn increases levels of hyaluronic acid--soy is a great vegetable option. Animal studies show that soy isoflavones protect skin against sun damage and may increase production of hylauronic acid. Soy beans in their original baby form are edamame. Tofu, or soy bean curd, is the most versatile soy food.


magnesium
Magnesium is essential for hyaluronic acid synthesis; a lack of magnesium in the diet may be part of the cause of low hyaluronic acid levels.
Soy is rich in magnesium, as is spinach, green beans, broccoli, cauliflower, asparagus, potatoes, green lettuce and carrots.
A variety of magnesium-rich fruits are available: apples, bananas, strawberries, tomatoes, avocados, pineapples, oranges, papayas, melons, peaches and pears. Legumes such as kidney beans, pinto beans, black-eyed peas and lentils are rich in magnesium. Peanuts and almonds also contain magnesium.


zinc
Low levels of hyaluronic acid has also been found in individuals with low zinc levels.
Zinc is utilized for a variety of bodily processes.
The best vegetable source for zinc is pumpkin seeds. Potatoes are also a good source, as is yeast, peanuts, beans, whole grains or brown rice.

avoid ascorbic acid
There is research that suggests ascorbic acid degrades hylauronic acid. The final consensus is still unclear on whether this is a good thing or a bad thing. See the study here. Until further research is done, it might be a good idea to avoid high doses of ascorbic acid.

HYLAURONIC ACID REVIEWS AT EARTHCLINIC
- article
RESEARCH CONFIRMS SAFTEY OF HYLAURONIC ACID - article

7 comments:

  1. Very Helpful Product. I also find a Product same as this and its also very helpful.Please Check This
    http://amzn.to/2aNE3Or

    ReplyDelete
  2. Nice product. I have tried this. You can also from here...
    about hyaluronic acid

    ReplyDelete
  3. JOIN ILLUMINATI HOME OF RICHES,FAME AND POWER FROM ANY COUNTRY +27785167256… Are you a businessman,student,teachers, trying to become rich. here is the opportunity you have been waiting for to get the riches. the Illuminati are welcoming new member to the brotherhood which are going to be bless with money. Once you are a member there are benefit you are going to receive such as: A Cash Reward of USD $9,000,000 USD, A New Sleek Dream CAR valued at USD $800,000 USD. A Dream House bought in the country of your own choice One Month holiday (fully paid) to your dream tourist destination. One year Golf Membership package A V.I.P treatment in all Airports in the World, A total Lifestyle change Access to Bohemian Grove Monthly payment of $5,000,000 USD into your bank account every month as a member. illuminati home of riches,fame and power help you get to your dream,where you can rule the world, contact Us to proceed with your initiation,,
    ,WHATSAPP US +27785167256 The Illuminati is World wind organization. Bringing the needy and the talented to lamplight of fame and riches. Get money, fame, powers, security, get recognized in your business, political race, rise to the top in whatever you do, be protected spiritually and physically! WELCOME TO ILLUMINATI How to join Illuminati In Switzerland – How to join Illuminati In Sweden -How to join Illuminati In Norway – How to join Illuminati In Dubai – How to join Illuminati In Saudi Arabia -How to join Illuminati In Oman • How to join Illuminati In Austria • How to join Illuminati In belgium • How to join Illuminati In Netherlands • How to join Illuminati In Australia • How to join Illuminati In China • How to join Illuminati In Botswana and other How to join Illuminati In australia.

    ReplyDelete
  4. Bring Ex love back Permanently +27605775963 lost love spell caster South Africa
    Traditional Healer in Johannesburg
    +27605775963 Maam latifah Come Back To Me love spell. Get y even if they are currently with another lover. They will break up and he will come back to you, to be in your loving arms, the way it should have been all along. Break them up and bring back your lost love with The Break Up and Come Back To Me Love Spell. Love spells in Belgium Thailand Norway Iran South Africa Hong Kong Malaysia Israel Love spells in Denmark Love spells in Finland Cyprus Latvia New Zealand Slovenia Lithuania, Love spells in China, Love spells in Germany, Love spells in Ireland, Love spells in Japan, Love spells in Kuwait, Love spells in Luxembourg, Love spells in Namibia Bahrain Yemen, Love spells in New York, Love spells in Qatar, Love spells in Saudi Arabia, Love spells in Singapore, Love spells in South Korea, Love spells in South Korea Love spells in Italy Love binding Spells Meant for more serious relationships like marriage, or the path to something very special and permanent. Once the binding love spell is cast, it is extremely difficult to reverse. It is highly recommended that you ensure that you are choosing the right person for yourself before asking us to cast The Binding Love Spell. Strengthen Our Love has everyday life gotten in the way of your relationship? Does it feel like to progress to something more stable between the two of you is on hold, or reached its plateau? You do not have to live this way anymore! The love you share can be stronger with The Strengthen Our Love Spell. Stop Divorce Spells Are you going through to divorce you just do not want? Still feel strong love towards your husband or wife and they do not longer feel the same way? If it's not about the legal fee, division of personal property, the countless arguments, or nights on the couch. Stop a divorce with The Stop a Divorce Love Spell. Increased Sexual Desire Are there cob websites in your underwear drawer? Your sex life almost or completely none? There's nothing worse than a stale sex life. Our increased sexual desire magic love spell will increase his or her sexual desire for you, and increase your desire for him or her. Stop Divorce Spells Are you going through to divorce you just do not want? Still feel strong love towards your husband or wife and they do not longer feel the same way? If it's not about the legal fee, division of personal property, the countless arguments, or nights on the couch. Stop a divorce with The Stop a Divorce Love Spell. Increased Sexual Desire Are there cob websites in your underwear drawer? Your sex life almost or completely none? There's nothing worse than a stale sex life. Our increased sexual desire magic love spell will increase his or her sexual desire for you, and increase your desire for him or her. Stop Divorce Spells Are you going through to divorce you just do not want? Still feel strong love towards your husband or wife and they do not longer feel the same way? If it's not about the legal fee, division of personal property, the countless arguments, or nights on the couch. Stop a divorce with The Stop a Divorce Love Spell. Increased Sexual Desire Are there cob websites in your underwear drawer? Your sex life almost or completely none? There's nothing worse than a stale sex life. Our increased sexual desire magic love spell will increase his or her sexual desire for you, and increase your desire for him or her. Increased Sexual Desire Are there cob websites in your u
    Call Or Whats app on +27605775963 Maamlatifah

    ReplyDelete
  5. I’ve been following your blog lately, and your posts never disappoint. This is super awesome post and should be shared!! You can check for Urban Secrets Hylauronic vegan face mask.

    ReplyDelete
  6. Hi viewers, I'm posting this Because i found lots of people having marriage problems which I also experienced. I recently found help from a man called Dr. Oselumen he did a great job that made my man fell back in love with me again after ten months of separation. I want you to know there are fake online spell Dr .s if someone out there needs help, can email this great spell caster, droselumen@gmail.com check or connect with him on WhatsApp +2348054265852. He will give you the best result.
    CONTACT HIM FOR ANY KIND OF HELP,MONEY SPELL,LOTTERY SPELL,PREGNANCY SPELL,DIVORCE SPELL,SPELL TO STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL,HEALING SPELL,SPELL TO REMOVE BLACK MAGIC OUT FROM YOUR LIFE,FAMILY AND MARRIAGE PROBLEM.

    ReplyDelete
  7. Many people wonder if there is a natural cure for cancer or are looking for ways on how to get rid of cancer for good. there are many natural cancer remedies that can put cancer into remission. there is a method for how to get rid of cancer Wish is taking of herbal medicines. My problem with cancer has caused me many traumas,especially in my enter life.I was so afraid of my life , I suffered the embarrassment of visiting dermatologists queries hundreds of times.Unfortunately,they did not find a definitive solution to my problem.The solution came from the least expected herbal doctor which is Dr zubby . By reading in a specialised forum on the subject,How to cure cancer disease completely. Many people had tried, with excellent and quick results.I had nothing to lose so I decided to contact dr.zubby and use his herbal medicine to eliminate my cancer. I spent two weeks using his herbal medicine and today my cancer completely disappeared and turn out negative after numerous test from different hospital. I recommend this method to all people who want to eliminate the cancer from their body forever, The doctor contact, dr.zubbysolutionhome@gmail. com or Call/Whatsapp Number:+2348070673249.He cure the bellow sickness/illness HERPES HSV 1 & HSV 2 ASTHMA DIABETES EPILEPSY HIV HPV  INFERTILITY STAPHYLOCOCCUS. BARENESS HIV /AIDS HEPATITIS B Kidney? HPV ALS
    visIt his FB PAGE AND WEBSITE https://www.facebook.com/Dr-zubby-solution-home-109215250467833/
    https://www.facebook.com/dr_zubby4-112219596832094/  
    https://drzubbyherbalcure.weebly.com/

    ReplyDelete