Bee Pollen: The Perfect Food?

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Bee pollen benefits stem from the fact that it contains more than 96 different nutrients, including every single nutrient that is needed to sustain human life.

It is made up of 40% protein, nearly all of it usable by the body without any further breakdown or metabolism.

Bee pollen combines 22 amino acids, vitamin C , B-complex and folic acid, polyunsaturated fatty acids, enzymes, and carotene - all of the major antioxidants that have so far been discovered.
In addition, bee pollen benefits your body with a number of vital trace elements that it can't manufacture, but needs in order to stay healthy. Those trace elements include iron, zinc, manganese, copper, calcium, magnesium, and potassium - all minerals that have proven health benefits. 
 
It's been suggested - and accepted by most doctors and nutritionists - that 35 grams of bee pollen daily contains all the nutrients needed by the human body to sustain life. Because bee pollen contains every known nutrient that your body needs, it's a highly recommended health supplement to "fill in the cracks" when your diet sometimes falls short of ideal. In fact, bee pollen supplements are often used to bolster nutrition in famine-stricken areas.

Health Benefits of Bee Pollen

• Bee pollen benefits your immune system. Bee pollen contains proteins, mono and polyunsaturated fats, vitamins B, C, D, E, and beta-carotene, calcium, magnesium, selenium, nucleic acids, lecithin, and cysteine, all of which have been proven effective in strengthening the immune system.
   
• Bee pollen helps build resistance to allergies. Because bee pollen contains traces of the substances that can trigger allergic hay fever, some allergists prescribe it to help lower sensitivity to local plant pollens.
   
• Bee pollen helps you to cope more easily with stress. Because it has a full complement of amino acids, essential fatty acids and vitamins that help regulate mood, taking bee pollen supplements can help you control the stress in your life. 

Athletes have used bee pollen for centuries to help them increase their energy and endurance. While studies have yet to bear this out, it makes logical sense that the long-term effects of using a bee pollen supplement are extremely beneficial to athletes. Considering the full spectrum of nutrients that bee pollen provides, it only makes sense that long-term bee pollen supplements would help athletes - who deplete their bodies of necessary nutrients on a regular basis.

Bee pollen should be avoided by those that have an allergy or sensitivity to bee venom. Other than a worsening of allergic symptoms in those who are already allergic, there are few bee pollen side effect.

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