Go to Sleep Before 10 PM for amazing health benefits

Early sleeping habit provides many great physical and psychological benefits in regard to health and beauty.

Our human bodies, like Mother Nature, function according to natural cycles, body rhythms commonly called the internal body clock or the biological clock.

Disruptions of the natural functions of our biological clock due to improper habits and incorrect sleeping patterns cause many different diseases. When our bodies are out of balance and not functioning in harmony with nature, nothing seems to feel right. 

This is because hormones, chemicals and neurotransmitters that determine our energy levels, vitality, and how we feel, sleep and eat are out of sync. In other words, we are imbalanced and out of tune with our biological clock and going against the natural harmony established by Mother Nature. Prior to the widespread use of electricity people would go to bed shortly after sunset, as most animals do and which Nature intended for humans as well. The best hours of sleep for your body are the hours of 10 pm – 6 am.

One is likely to feel more refreshed with 5 hours of sleep between 10 pm and 3 am than with 5 (or more) hours sleep that do not begin until 3 am. This is the reason why we still feel tired despite sleeping between 8 and 10 hours when we go to bed much later than 10 pm.

9.00 pm – 11.00 pm: At this time, your body eliminates toxic chemicals from the immune system (lymph nodes). The best time is to go in bed and asleep before 8 pm, good enough before 9pm, latest before 10 pm it is still healthy. Generally in some sense from 8pm till 10pm rest our intelligence, ability to make Balanced and Healthy decisions. From 10pm till 12 mid night rest our mind, ability to think and contemplate. Ability to cope, digest and show in healthy way our emotions. From 12 mid night rest our growth material body.
11.00 pm – 1.00 am: This is the time your liver eliminates poisons and rejuvenates itself. It is best to be sound asleep by 9 pm or 10 pm for your body to properly execute this important function. 
12.00 midnight – 4.00 am: this is the time your bone marrow produces blood. 
1.00 am – 3.00 am: This is the time your gall bladder eliminates toxins and rejuvenates itself. 
3.00 am – 5.00 am: This is the time your lungs eliminate toxins and rejuvenate themselves. 
4.00 am – 7.00 am: This is the time your colon eliminates poisons and rejuvenates itself. This is the proper time to empty your bowel. 
7.00 am – 9.00 am: This is the time that vitamins, minerals, proteins and nutrients are absorbed in your small intestines. Definitely it is healthy to eat breakfast at this time. 

Health Benefits of Going to Bed Before 10 PM

stress reduction
Increase in stress leads to many health problems like heart strokes. Sleep is the best natural way by which stress can be reduced. Sleep can repair the physical and mental damage that caused in your body due to stress and fights against diseases.

controls and prevents diseases
The people who sleep late at night will definitely suffer from many long term diseases especially cancer and heart problems due to increase in blood pressure and cholesterol level in the body. A habit of sleeping early helps to control and maintain blood pressure and prevent such long term diseases. T.S. Wiley and Formby, researchers at the Sansum Medical Research Institute, conclude that, "the disastrous slide in the health of the American people corresponds to the increase in light-generating night activities and the carbohydrate consumption that follows."

improves memory

Early sleep helps the mind to store the information in an organized way so that it can be retrieved later easily.

enhances quality of life
Early sleep will improve the quality of your life and your moods.

increase energy level

Better and early sleep makes you more energized by increasing the energy levels and makes you feel fresh the next day you get up which helps in doing the work perfectly and in time.

weight can be maintained

Improper sleep, that is sleeping too late, leads to obesity problems or leads to weight loss. These problems can be prevented and weight can be maintained by paying attention to good sleep at night.

increases melatonin
According to the book The Yoga Facelift, this is the time when melatonin, the great antioxidant which is also known as the sleep hormone, makes its rounds around the body, scooping up free radicals and repairing damage.  


Global scientists have concluded that everyone should go to bed early (falling asleep  max before 10 pm) to obtain quality sleep, which will ensure proper physical regeneration. For adults in healthy condition, regularly need on average 7 hours (for some adults it can be even up to 8.5 hours) sound sleep per every single night. Children, elderly, sick people, pregnant mothers generally need even more sleep. When you co-operate with your internal biological clock and allow Nature to take her course, you will feel refreshed, joyful and energized when you wake up before 6.30 am.

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  1. Is it true that the body is at its weakest between 3.00am and 4.00am ? Is it because the Blood Pressure is low at the time ?

  2. the comments at the end - Health Benefits of
    Going to Bed Before 10 PM - are just statements
    with nothing - no evidence or documentation
    or scientific research - to support them.

    What makes those statements true???

  3. I think its this Article must be proven of some people expierience in their life style of sleeping
    In addition to that this article is true our body need a good and well balanced life style in order to stay healthy and have our being

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