Japanese Beauty Secrets From The Inside Out




Japanese women generally are beautiful, healthy, long-lived, lean, and have beautiful skin. 

They are well known to have some of the longest life expectancies in the world, which many attribute to the Japanese diet. But what is less well known is that Japanese women have the lowest rates of obesity (only 2.9%) in modern cultures.


Find out how Japanese stay beautiful from the inside out.

The Japanese diet consists of high protein, low-fat, low sugar, and is rich in antioxidants. Dairy and bread are not part of the diet.  The Japanese consume about five times the amount of cruciferous vegetables as the average westerner.

Typical Japanese Diet Plan

breakfast
In Japan breakfast is considered the most important meal of the day and is often the largest. A typical Japanese breakfast consists of  green tea, rice, vegetables, egg, fish or miso soup. Miso soup is soy based which is rich in antioxidants. Green tea is also rich in antioxidants and there is no sugar added to the tea.

green tea

The drink of choice is green tea either hot or cold. They drink about 4-6 cups a day.

dinner
Dinner typically consists of: rice, miso soup (sometimes with mussels), sushi, and a ton of veggies. The drink of choice is usually water, green tea, or some type of wheat based drink, all sugar free. Followed by fruit as desert or Japanese sweets.

soy
The Japanese eat a lot of soy products such as miso, tofu and tempeh.

sweets
Japanese sweets aren't typical sweets. These sweets are usually made out of beans. The sweets are both healthy, rich in protein and satisfy your sweet tooth.

natto
Natto is fermented soy beans. This is a very popular snack.  It's typically eaten with rice or on toast. Natto is the equivalent of peanut butter. While, many Westerners like to spread peanut butter on everything: toast, apples, etc. The Japanese prefer to eat soy beans. It's low fat and rich in antioxidants.

seafood
Sushi, salmon, and other seafood is ridiculously cheap in Japan compared to the United States. Beef and chicken are more expensive than seafood. As a result, most families don't eat beef or chicken very often. 

seaweed
The Japa
nese are very fond of seaweed and this is probably another reason why they have a better health record than Western populations. Ingredients in seaweed, known as alginates, can bind heavy metal toxins, such as lead and cadmium in the intestines, and remove them from the body. The Japanese eat many seaweeds including: wakame, nori, konbu, and hijiki.


 
Japanese Beauty Habits
  • Yu-Be Moisturizing Skin Cream is Japan's best-selling medicated, vitamin-enriched skin cream and has been for many generations. It is a glycerin based cream that is used for everything from diaper rash to stretch marks! Japanese women use it on their faces.
  • Japanese women partake in regular face massages. Massage of the face keeps wrinkles away, improves circulation, lessens stress, and keeps the skin more elastic. TANAKA FACIAL MASSAGE
  • Since the 16th century, Japanese women have been shaving their entire faces every morning. This is one reason they have such silky, smooth skin.
  • Kojic acid is a by-product, which is produced during the fermentation of Sake, the rice wine, of Japan. In little quantities, it is a skin whitener in Japanese cosmetics. There is another natural product, which is used extensively in Japan to cure acne: Camellia oil. They start using this oil as children, and continue it's use into adulthood. Not only does it give smooth and moisturized skin, but it stops acne from ever occurring. They also use it on the hair for silky, healthy hair!  
  • Azuki (Red Bean) powder is traditional skin care used by Japanese women for over 1200 years. It gently exfoliates, deep cleans pores, and moisturizes.
  • Studies have shown that Kelp (Phytessence Wakame) helps the skin's elasticity. The Japanese use this seaweed often. Phytessence Wakame works by preventing or blocking the hyaluronidase enzyme from breaking down the useful hyaluronic acid, another naturally found substance which is essential to maintain skin elasticity. Hyaluronic acid is the main component which enables us to keep our skin free of problems and prevent signs with respect to aging.
  • The Japanese skin care methods include special knowledge of skin cleansers called exfoliants. In Japan, after the skin is exfoliated, the new, youthful skin gets treated with moisturizers and pore-tightening botanical oils. Adzuki beans, rice bran, clays that are rich in minerals, powdered sea vegetables, and powdered herbs such as ginseng are used as exfoliants (the herbs and vegetables also act as toxin expectorants). Jojoba oil, Camellia oil, Aloe Vera, apple cider vinegar, and herbal teas are used to moisturize and oil the skin.
  • Nightingale droppings have a natural enzyme that has been used for facial treatments for centuries untold. Nightingale droppings are a valued cosmetic and facial treatment in Japan. Known and sold by the name of Uguisu No Fun (really) the word derives from name of the bird. Since ancient times Japanese women maintained their silky white skin and lustrous flowing silky hair with natural products created from the droppings of this lovely songbird.
 
My Book Picks!  
Click the image for more details.
 


 

Check out the Japanese Skin Care section on Amazon!

9 comments:

  1. send new things to me about this

    ReplyDelete
  2. Hi there, the best way to keep up with new articles is by liking the Facebook page. Thank you!

    ReplyDelete
  3. This is exactly what I was looking for. I have already tried Green Tea and Yogurt but gotta try the others to see how effective they are. Healthy inside and out

    ReplyDelete
  4. Th e emptied out log now shrouds a roof bolster, Health Tips

    ReplyDelete
  5. Thanks for providing health and beauty tips..
    beauty and health

    ReplyDelete
  6. a two step process to be used at night with the use of a makeup oil cleanser first and a foam cleanser second. his explanation

    ReplyDelete
  7. You might be eligible for a complimentary $1,000 Amazon Gift Card.

    ReplyDelete
  8. My name is Hector Colin,i just want to share my testimony with the world on how Doctor Trust Help me to enlarge my pines. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help!

    I came across so many comments about Dr Trust Penis Enlargement Medicine some weeks ago, though I had really wanted my penis to be large, long and thick,because i was not able to have sex with my wife..It was really affecting our marriage and my wife was about to divorce me. I had about 3.7cm – 3.2 inches before. Am really amazed on the fast results archived within 14 days of using Dr. Trust Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 5 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. He can help with all kinds of cure you may need as flows:

    Pines Enlargement
    Low sperm count
    Weak Erection
    Love spell
    Herpes spell
    HIV spell
    Pregnancy spell
    Marriage for spell
    cancer
    watering sperm
    womb fertilization
    penis erection
    witch craft attack
    s t d diseases
    internal heat
    rashes
    low sperm count
    dairy
    long time sickness
    kidney,heart,lungs,problem
    with doctor,Dr. Trust you are in safe hands your healing is assured

    Email:Ultimatecurecenter@yahoo.com
    Web site: https://ultimatecurecenter.wixsite.com/dr-trust
    Call or WhatApp him +2348156885231

    ReplyDelete