Green Smoothies are smoothies made with fresh leafy greens blended in them. Quite often the greens are blended with fruits giving you a delicious meal bursting with nutrition.
The health benefits of green smoothies are unmatched by any other single meal. Greens are loaded with antioxidants, vitamins, minerals, live enzymes, phytonutrients, and amino acids (protein).
The health benefits of green smoothies are unmatched by any other single meal. Greens are loaded with antioxidants, vitamins, minerals, live enzymes, phytonutrients, and amino acids (protein).
As fantastic as greens are, we would have to chew them a long time to get them to the creamy consistency necessary to take full advantage of all the nutrition they hold; that's where the smoothie part comes in. Blending your greens in a high speed blender breaks them down to the cellular level and beyond, releasing more flavor and making the bounty of nutrients more readily available for your body.
Green smoothies taste great when made well. As you become accustomed to drinking green smoothies, you will crave them and you will crave having even more greens in them. Over time as your body becomes accustomed to such incredible nutrition you will want to eat more living foods.
An amazing transformation can happen when you do nothing but add daily green smoothies to your life. Try it for 30 days.
Why Green Smoothies?
Green smoothies are full of live enzymes, antioxidants and phytonutrients. High in protein, calcium, iron, magnesium, manganese, zinc, copper, vitamin C and E, B vitamins, omega 3, potassium, fiber and more. Green smoothies do not have: cholesterol, saturated fat, hydrogenated oils (trans-fats), MSG, GMOs, added hormones, antibiotics, artificial color, artificial flavor, preservatives, nor refined sugar.
Making green smoothies is quick, easy, and fun!
Making green smoothies is quick, easy, and fun!
Drinking green smoothies will:
* boost your mental performance
* increase digestive efficiency
* support weight loss
* balance body PH
People who have added green smoothies as a regular part of their "normal" SAD (Standard American Diet) report having:
* more energy
* less body aches and pain
* normalized blood sugar
* reduce or "cure" insomnia
* increased libido
* clearer thought
* better vision
* regular bowel movements
* less acne
* less illness
* easy weight loss
* reduced craving for coffee and caffeine
If you stick with it, and add green smoothies to your daily routine you will experience a positive change in your your body and mind.
Tip: Be certain to rotate the greens you use in your smoothie. You can do it daily or weekly. This is a very important step for your health. Additionally, go easy on the high oxalate greens such as spinach and chard.
GREEN SMOOTHIE GIRL - website
12 GREAT TASTING GREEN SMOOTHIES!
ABUNDANCE OF PROTEIN IN GREENS-Blog by Victoria Boutenko-Author of "Green For Life"
AUGUST 15TH is International Green Smoothie Day!
My Book Picks!
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